HIGH QUALITY TRAINING DEDICATED TO AFFORDABLE HEALTH AND WELLNESS.
MEET YOUR COACH
TYLER SHREEVES
Progress Not Perfection is what I stand by and preach as my training philosophy: I strongly believe that the mind controls the body and it is my goal to help my clients discover the potential of their mind/willpower. I understand that every client is different and pride myself on adapting workouts to each of their fitness levels. It is my approach of pushing my clients, not only physically but mentally as well, which produces the results my clients are striving to reach. If you are tired of the same day to day workouts and are looking to be pushed outside of the box, I am definitely the trainer for you.
Primary Certifications
ISSA Master Fitness Trainer, ISSA Exercise therapy Specialist, NESTA Sports Injury Specialist, Precision Nutritionist LV 1, Mixed Martial Arts (MMA) Coach, Self Defense Instructor, ISSA Strength & Conditioning Specialist, Battle Rope Master Coach
Specialty Certifications
NASM Advanced Corrective Exercise Specialist, NFPT Cancer Recovery Specialist, Adaptive fitness, TRX, Pre & Postnatal Training Specialist, Calisthenics Coach, Olympic Lifting Instructor, Youth exercise specialist, Senior exercise specialist, Chronic conditions specialist, Biomechanics, SAQ, behavioral change coach, Performance enhancement specialist, Weight loss coach, Functional fitness specialist.
What is class like?
Welp…My classes cater to the beginner all the way up to fitness beast. I bring a challenge to all fitness levels meeting you where you are but also pushing you to be greater. The classes are a combination of weighted and body weight exercises to build strength while achieving cardiovascular endurance. The classes target all muscle groups giving you a full body workout. The workouts will be done with high intensity and high energy. They are designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss. Everyone in class are challenged to push to their limits and walk out feeling accomplished.
Where is class located?
4594 Beech RD Temple Hills MD 20748 (inside EW Fitness)
Class times are open structure, so feel free to arrive as early as you can and stay as late as we offer.
Monday @ 7:15pm - 8:30pm
Wednesday 7:15pm - 8:30pm
Tuesday @ 6:30pm - 8:30pm
Friday @ 6:30pm - 8:30pm
Water, Yoga mat, and gloves are heavily suggested.
Choose your plan
$49
3 CLASS PACK
Not sure if you want to commit? Try 3 group classes out. You have 7 days before the classes expire*
MOST
POPULAR
$150
UNLIMITED MONTHLY CLASSES
What makes this special? How about unlimited classes! This is special recurring payment price
$125
8 Class Pack
Good for 8 group classes on your choice of date. You have 30 days from purchase date to attend and use this 8 class pack before the sessions expire.
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